Our teacher Chiragi carefully breaks down each movement, explaining which muscle groups are working and walking around the class to ensure everyone is doing the movement correctly, without injury and also that they are maximising the muscle work out, safely. Individual help is also available during the class to adapt exercises if people have specific injuries. There are also clearly defined differences between movements for fitness and more delicate movements in performance. Beginners and advanced levels are explained as part of each Bolly-Fit class. Chiragi is a very patient Bollywood instructor who encourages members to 'do what feels right for you' and gradually build stamina at your own pace.